My classes are influenced by yoga greats
including Rodney Yee, Sean Corne, Bryan Kest
and Rolf Gates as well as many local, national and
E/RYT - Experienced Registered Yoga Teacher (YA/T.R.Y. for LIfe YTT)
CYT - Certified Yoga Teacher (AFAA)
Pilates Mat Instructor (AFAA)
|My first and favorite teacher was my mother. As a
child, I watched her practice intriguing and beautiful
poses. I found peace and clarity as a yoga student
in the 1990s. After immersing in this life changing
mind/body science, I began teaching in 2001 as a
way to share the physical, mental and spiritual tools
that I learned.
|I honor the love, truth and
kindness that is within you
because it is also within me. In
sharing these things there is no
distance or difference between us.
We are the same, we are one.
I create a positive, challenging and nonjudgmental
environment where you are encouraged to become
more fully aware of each moment, each movement
and each breath. This is your place to tune in and
The practice of yoga is its own reward. Your practice
may be vigorous and flowing or slower and precise.
You may have been practicing for years or just
beginning. It's all good because each practice is
intense and each carries the joy of connecting the
mind, body and heart.
I am grateful beyond measure for whatever tiny
role I may play in helping students discover their
light. And in them I have found the kindest, most
challenging teachers. I mean it with all my heart
when I say, Namaste:
I draw from a variety of yoga styles including
Vinyasa, Hatha, Ashtanga, Yin and restore as well
as pilates. I teach breathing techniques to
counteract stress and anxiety and increase calm
and mental clarity.
Yoga is the way to tap into the power that lies
within. You discover that whatever you are seeking
can only be found on the inside.