I honor the love, truth and
kindness that is within you
because it is also within me. In
sharing these things there is no
distance or difference between us.
We are the same.  We are one.
Cat Donovan
E/RYT - Experienced Registered Yoga Teacher (YA/T.R.Y. for Life YTT)
CYT - Certified Yoga Teacher (AFAA)
Pilates Mat Instructor (AFAA)
My first and favorite teacher was my mother. As a
child, I watched her practice intriguing and beautiful
poses. I found physical and emotional relief as a yoga
seeker in the 1990s.  I committed to a practice and  
physical misalignments corrected and overuse
injuries healed. What wasn't anticipated was the
lifting of anxiety and dissipation of grief.  I could finally
I am grateful beyond measure for whatever tiny role
I may play in helping students discover their light.  I
mean it with all my heart when I say, Namaste:
Yoga has changed my life, in different ways, over
and over again.  And, I've witnessed profound
changes in other people as their bodies
rehabilitate, minds open and hearts heal.  Must be
something to this life changing body/mind
science.  Five Thousand years isn't a fad.
I uncovered  strength, confidence and wisdom.  I
found myself exploring things that at one time would
have been unthinkable.  In 2001, I
began teaching
and since then, not one day has passed that I
haven't been grateful for this life.  Not one.
Yoga is the way to tap into the power that lies within.  
You discover that whatever you are seeking can only
be found on the inside.
I draw from a variety of yoga styles including Vinyasa,
Asthanga, Hatha, Kundalini, Yin and restore as well as
pilates.  My classes are influenced by yoga greats
including Rodney Yee, Sean Corne, Bryan Kest and
Rolf Gates as well as many local, national and
international studios.  
Regardless of your abilities, beginner or experienced,
man or woman, shape or size,
all are welcome.  
Classes are aligned with the traditional roots of yoga
and are accessible, challenging and uplifting.  This is
your place to tune in and chill out.