|I honor the love, truth and kindness
that is within you because it is also
within me. In sharing these things there
is no distance or difference between us,
we are the same, we are one.
CYT - Certified Yoga Teacher (The Athletic and Fitness Association of America - 2001)
Experienced Yoga Teacher (Therapy, Reiki, Yoga for Life Yoga Teacher Training - 2005)
Pilates Mat Instructor (The Athletic and Fitness Association of America - 2003)
|My first and favorite teacher was my mother. As a child,
I watched her practice intriguing and beautiful poses. I
found physical and emotional relief as a yoga student in
the 1990s. I committed to a practice and physical
misalignments corrected and overuse injuries healed.
What wasn't anticipated was the lifting of anxiety and
dissipation of grief. I could finally breathe.
|Yoga is a practice which means that no one ever gets to
the top or graduates. It is not a workout although it has
positive effects on the physical body, nor is it a religion
although it can help to connect to others and to a higher
power. Rather, it is the way to tap into the light that lies
within and it is in that light where you will find all that you
are seeking. The answers don’t come in a string of
words in the way you are used to receiving instructions.
It’s more a feeling of just knowing and a sense of
security around your decisions.