Class Descriptions
Rocket Yoga -  Rocket yoga was developed
by Larry Schultz in San Francisco in the 1980s
and is still widely practiced on the West Coast.  
This uplifting and powerful class resequences
the disciplined Ashtanga series into a playful,
energetic practice.  Begin with sun salutations
and standing postures, then progress into
creatively-linked arm balances, inversions, and
seated postures.  This challenging yoga
adventure got its name from Bob Weir of The
Grateful Dead, who said, “It gets you there
faster.”
Open Flow - Sun salutations are the foundation
of this energizing, heat building practice consisting
of standing and balancing poses, back bends, hip
openers, arm balances and inversions.  Connect
breath and movement with this dynamic style so as
to develop strength, stamina and flexibility.
Basics (Beginner Friendly) - Start or
refresh your yoga journey. Explore the
foundation of breath and movement.  Movements
are slower paced than the Open Flow and focus
on developing clear and safe alignment. Tap into
your power in a supportive environment. You
don't need to be able to touch your toes; you just
need to be willing to try.
Corporate - The benefits of yoga are
extraordinary for individuals who work long hours
and have sedentary jobs.  Reduces sick days,
promotes teamwork and gets rid of that 2:30 feeling.  
Customized Private - This is ideal for new
students, people with unpredictable schedules or
specific health issues (e.g. insomnia, injuries).
Options include: chair yoga, Yin/deep stretch,
Ashtanga, Tao, sport specific (golf, tennis, running),
pilates, advanced, first class/beginner, guided
meditation and more. Studio or your location. $75/hr.
Yin/Deep Stretch - Active stretching that
targets primary muscle groups surrounding the
hips, hamstrings and back. Living in a forward
facing, seated world, these areas tend to be tight
for everyone. Tight muscles can cause imbalance
and pull the body out of alignment. Poses are done
on the floor and held for 3-5 minutes. Holding
poses for longer periods of time and focusing on
breath gives the body time to fully relax and open.
Pilates - Let go of the mindset of isolating one
part of the body or just contracting certain muscles
for a toned midsection.  Build core and total body
strength without crunches and flatten and
strengthen the midsection by involving the efforts of
all muscles and stretching the arms and legs in
opposite directions.  A strong core is the key to a
more advanced practice involving arm balances
and inversions.  
Yoga Parties - Enjoy 60 minute of yoga for you
and your guests followed by a creative party
including activities such as catering and massage.  
Bridal parties, birthdays, girls night out or any
occasion.  All levels.
 
Chair Yoga - This is one of the gentlest forms
of yoga available. Students perform postures and
breathing exercises with the aid of a chair so as to  
experience the many benefits of yoga without
getting up or down from the floor. Benefits include
increased balance, strength, flexibility, range of
motion, and stress reduction.
Yoga For Baby Boomers - This practice is
ideal for adults over 50 and individuals who have
limited mobility. If you are recovering from injuries,
have arthritis or any other mobility issues, this is
your class. We use chairs and other props for
support.. Poses are slower and longer held so as to
connect with your breath, stretch, strengthen,
improve range of motion and reduce stress. If you
are recovering from injuries, please make sure you
have been cleared to exercise.
Open Flow - Sun salutations are the foundation
of this energizing, heat building practice consisting
of standing and balancing poses, back bends, hip
openers, arm balances and inversions.  Connect
breath and movement with this dynamic style so as
to develop strength, stamina and flexibility.