|7th Annual Summer Solstice
108 Sun Salutations
June 21, from 7 to 8:30p
Lakewood Park/Solstice Steps
The auspicious 108 sun salutations are practiced at the
beginning of each new season to honor it, to celebrate
our accomplishments of the previous season and to offer
ourselves to all the possibilities of the new season. We
honor the significance of the sun, the light of the world
and our primary source of heat and power.
So often when we are doing something challenging or
repetitive, it is the limitations of the mind that we come up
against way before the limitations of the body. But there is
only ever one sun salutation to complete, the one you're
in. Forget about how many you need to do or whether or
not you can finish, and simply focus on the present
salutation. Take breaks and join back in. Or just sit and
breathe and enjoy the energy of the group.
It is profoundly empowering for body, mind and spirit.
Meet at dusk at the west side of the Solstice Steps to
practice in the powerful setting sun of the longest day of
the year. Mats available. If rain, meet at Studio.
Lakewood Summer Solstice Celebration is happening
during this event (6:30 to 10p) so come early and enjoy
the other festivities.
|Summer All Level Yoga
Stinchcomb Memorial/Rocky River
Sundays, 10 to 11A
Join us for this all level earth below and sky above
practice at Stinchcomb Memorial in the Rocky River
Metroparks. Amp up the healing benefits of your
practicing with this feast for the senses. Breathe in
fresh air, experience the cool air and warm sunshine
against your skin and listen to the birds and breeze.
Pets welcome!. In the event of rain, meet at Studio.
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