Focus is placed on precise movements originating from
the center or core of your body. Working from the
deepest layers of muscles, which stabilize and support
your spine and pelvis, resulting in a strong, flexible
spine with ideal posture and alignment.

Improve strength, flexibility, balance, control and
muscular symmetry. The rhythmic exercises promote
elongated and toned muscles, and are noted for
developing abdomen, lower back and buttocks
strength, and create a strong body core.

All levels.  
Pilates Mat
Saturday, June 2 through July 7
2 to 3p
Memorial Day All Level Practice
Stinchcomb Memorial/Rocky River Reservation
10 to 11A

Join us for this all level earth below and sky above
practice at Stinchcomb Memorial in the Rocky River
Metroparks. Amp up the healing benefits of your
practicing with this feast for the senses. Breathe in fresh
air, experience the cool air and warm sunshine against
your skin and listen to the birds and breeze. Pets

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