Pilates Six Weeks
September 23 through October 28
7 to 8p
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which
stabilize and support your spine and pelvis, you will develop a strong, flexible spine with ideal posture and alignment.
Muscles slim and are more compact, which creates sleekness rather than bulk. It turns the abdomen and lower back and hips into a firm central
support for a supple and graceful body. Join us for improved strength, flexibility, balance, control and muscular symmetry.
Leave fitter, stronger, refreshed and open.
"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be
happier." Joseph H. Pilates in 1965 at age 86.
cash/check/PayPal (website)/Venmo @catdonovan
FIRST TIME ON A YOGA MAT? THIS TWO WEEK YOGA FOR BEGINNERS SERIES IS YOUR BEST WAY TO START!
If you are new to yoga, it can be a little scary. These two judgment free classes are specifically designed for beginners as a safe and fun
introduction. Designed to help new yoga students get acquainted with the poses and benefits of the practice. This class covers fundamentals
yoga philosophy, how to breathe, and step-by-step instruction on the foundational yoga postures including modifications or adjustments to fit
your needs and abilities. Wear clothing that allows for comfortable movement. If you don’t have a mat, one will be provided. Dog/cat friendly