Christmas Eve All Level Flow
December 24 from 9 to 10:15a
Class pass or $15 drop in.
This self-healing immersion includes intention setting, breathing and deep restorative poses using blocks,
straps, blankets, bolsters to turn down the sympathetic nervous system and listen to the nonverbal voice of the
soul.  The workshop culminates with a special Solstice savasana/meditation.

If at Summer Solstice we shine bright out into the greater world, then Winter Solstice the journey is one to our
personal inner world.  This is the time to do our inner work so that when we reemerge, it is a clearer, stronger
version of ourselves that we bring back into the world. Clear away the old and free up your vision and direction.
Give yourself time to settle into the warmth and wisdom of your inner world, be nourished by the light of your
soul and enjoy the self healing that comes when we rest and allow. $30.  

Christmas Eve 75 minute flow class.  Enjoy holiday poses set to fun holiday music.  This is an all level flow with
modifications if necessary.  $15/class pass.
New Year's Eve All Level Flow
December 31 from 9 to 10:15a
Class pass or $15 drop in.

Usher in the new year with love, healing and release.  Let go of what does not serve you and embrace what lies
ahead. Long held, deep yin stretches.  $15/class pass.