All Level Open Flow Dec 24
9 to 10:15a at Lakewood Studio
$13 or class pass
Christmas Eve 75 minute flow class.  Enjoy
holiday poses set to fun holiday music.  This
is an all level flow with modifications if
Candlelight Winter Solstice Restore
(holiday gathering follows)
6:30 to 8:30p
This self-healing immersion includes intention
setting, breathing and deep restorative poses
using blocks, straps, blankets, bolsters to turn
down the sympathetic nervous system and
listen to the nonverbal voice of the soul.  The
workshop culminates with a special Solstice
savasana/meditation and chanting.

If at Summer Solstice we shine bright out into
the greater world, then Winter Solstice the
journey is one to our personal inner world.  
This is the time to do our inner work so that
when we reemerge, it is a clearer, stronger
version of ourselves that we bring back into
the world. Clear away the old and free up
your vision and direction. Give yourself time
to settle into the warmth and wisdom of your
inner world, be nourished by the light of your
soul and enjoy the self healing that comes
when we rest and allow.

If you have time afterward, please feel free to
stay and enjoy a holiday beverage/hors

Advanced registration is suggested as space is
limited.  No yoga experience required.  
Makes a great gift for yourself and/or a
All Level Open Flow Dec 31
9 to 10:15a at Lakewood Studio
$13 or class pass
Usher in the new year with love, healing and
release.  Let go of what does not serve you
and embrace what lies ahead. Long held, deep
yin stretches.  Special New Year meditation.  
All levels.