New Class:
Qi-Gong/Yoga for Mid Life
Saturdays, 9 to 10a
$13 drop in 5 classes $60

This class is designed for women in mid life who are
interested in improving their mental and physical
health through movement and breath. Yoga is good
for any age, it’s just a matter of choosing the correct
type and working within your abilities. It will help you to
age better, keep you flexible and build strength.
Qiong's gentle and repetitive movements harmonize,
strengthen and heal internal organs and bodily
systems. It increases the supply and flow of energy
throughout the body which rejuvenates the body and
calms the mind. Tension which may have been stored
for years is gently released.

Get the most from a practice customized for your
stage in life. We can make literal, physical changes
that help preserve and increase our health and vitality
into the future. Find your best version of you and your
tribe of like minded people in this welcoming class.

Chairs and props are available so no prior experience
is necessary in either qigong or yoga.