|Explore the Seven Chakras Workshop
Tuesdays, Nov 13 thru Dec 18
7 to 8p
|Thanksgiving All Level Practice
9 to 10:15a
Class pass or $13
Please join me on Thanksgiving morning
for a special, all level, gratitude class.
We'll begin with intention setting
followed by an all level flow for the first
half of the class and deep stretch for the
second half. We will close with a special
savasana complete with warm stones for
the fourth (heart) charka to activate our
center of gratitude and compassion.
Each of the seven chakras is responsible for the
health and well being of your body, and, spirit and
lifestyle. By intentionally moving the parts of the
body that are governed by the chakras, you
stimulate their healing process and allow them to
naturally shift into a place of balance. And when
your chakras are balanced, you are balanced in
every aspect of your life.
This unique and healing workshop includes:
* Six weekly classes where you will be introduced
to the seven charka energy centers. Starting at the
root (base of the spine) and working your way
through to the crown (top of the head) you will
clear blockages and balance the centers in order to
empower, cleanse and heal.
* Pranayama (breathing practice) and mantra
(healing Sanskrit words/sounds).
* Yoga poses for each chakra, including mudras
* Meditations with warm stones and visualizations
specific to each chakra.
This workshop is for the yoga enthusiast as well as
anyone new to the practice. This is a great
opportunity to learn more if you already practice
or, if beginning, create a useful foundation.
Learning about the chakra system provides you
with a deeper understanding of yourself, which
becomes a powerful tool for personal growth and
Nov 13th - Root Chakra (grounding, survival)
Nov 20th - Sacral Chakra (creatitivy, passion, joy)
Nov 27th - Solar Plexus (willpower, courage,
Dec 4th - Heart Chakra (love, compassion,
Dec 11th - Throat Chakra (self-expression,
Dec 18th Third Eye (intuition, trust, innovation)
and Crown Chakra (soul, higher self, universal