Explore the Seven Chakras

Mondays, Nov 4 through Dec 16.  Time: 7 to 8p.  

Each of the seven chakras are responsible for the health and well being of your body, mind, spirit, and lifestyle.  By
intentionally moving the parts of the body that are governed by the chakras, you stimulate their healing process and allow
them to naturally shift into a place of balance. And when your chakras are balanced, you’re balanced in every aspect of
your life.

The unique and healing workshop includes:

Seven weekly classes where you will be introduced to the seven chakra energy centers. Starting at the root (base of the
spine) and working our way through to the crown (top of the head) we will clear blockages and balance the energy centers
in order to empower, cleanse, and heal.

Pranayama (breathing practice) and mantra (healing Sanskrit words/sounds).

Yoga poses for each chakra, including mudras (hand gestures).
Meditations with warm stones and visualizations specific to each chakra.

This workshop is for the yoga enthusiast as well as anyone new to the practice.  This is a great opportunity to learn more if
you already practice or, if beginning, to create a useful foundation.  Learning about the chakra system provides us with a
deeper understanding of ourselves, which becomes a powerful tool for personal growth and healing.

November 4th – Root Chakra (Grounding, Survival)
November 11th – Sacral Chakra (Creativity, Passion, Joy)
November 18th – Solar Plexus (Willpower, Courage, Strength)
November 25th – Heart Chakra (Love, Compassion, Acceptance)
December 2th – Throat Chakra (Self-Expression, Respect, Truth)
December 9th – Third Eye (Intuition, Trust, Innovation) and Crown Chakra (Soul, Higher Self, Universal Connection)
December 16 - Crown Center (Yoga Nidra).

cash/check/Venmo @catdonovan/Paypal (website)