New Class:
Qi-Gong/Yoga All Level
Saturdays, 9 to 10a
$13 drop in 5 classes $60

This class is designed for anyone who is interested in
improving their mental and physical health through
movement and breath. Yoga will help you to age
better, keep you flexible and build strength. Qigong's
gentle and repetitive movements harmonize,
strengthen and heal internal organs and bodily
systems. It increases the supply and flow of energy
throughout the body which rejuvenates the body and
calms the mind. Tension which may have been stored
for years is gently released.

We can make literal, physical changes that help
preserve and increase our health and vitality into the
future. Find your best version of you in this welcoming

Chairs and props are available so no prior experience
is necessary in either qigong or yoga.