|I honor the love, truth and kindness
that is within you because it is also
within me. In sharing these things there
is no distance or difference between us,
we are the same, we are one.
Experienced Yoga Teacher (T.R.Y. for Life YTT - 2005)
CYT - Certified Yoga Teacher (AFAA - 2001)
Pilates Mat Instructor (AFAA - 2003)
|My first and favorite teacher was my mother. As a child,
I watched her practice intriguing and beautiful poses. I
found physical and emotional relief as a yoga student in
the 1990s. I committed to a practice and physical
misalignments corrected and overuse injuries healed.
What wasn't anticipated was the lifting of anxiety and
dissipation of grief. I could finally breathe.
|Yoga is a practice which means that no one ever gets
to the top or graduates. It is not a workout although it
has positive effects on the physical body, nor is it a
religion although it can help to connect to others and
to a higher power. Rather, it is the way to tap into the
light that lies within and it is in that light where you will
find all that you are seeking. Its only requirement is
that you show up and roll out your mat.